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Vegan Lentil Veggie Burgers
It’s the go vegan challenge. A staple part of a vegan diet includes getting enough protein, iron, and nutrients from all natural food sources. Lentils are loaded with iron and protein for veggie...
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Shan Vincent de Paul is Buggin’ boo
Toronto native Shan Vincent de Paul (SVDP) released his latest single Buggin’ feat La+ch just in time for Valentine’s day. It’s full of groovy love making vibes and the fourth single off his album...
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Stefan Ringer makes you say “ahh”
Stefan Ringer aka REKchampa is defining the new age disco scene with Bounce #3 his first single from the EP Stimulate. It’s electro-pop-boogie fever vibes makes you want to say “ahh.” Ringer is an...
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Simple High Protein Meals
A simple high protein meal is chickpea salad with red wine vinegar and seasoned with oregano, salt, pepper, and garlic for extra flavor. It’s easy to make. 1 can (15.5 ounce) Goya chickpeas or any...
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BON A PETITE
Looking for an easy quick meal, try slicing tomatoes into cubes and sauteing it in olive oil and garlic. Mix it up until the tomatoes get soft. Add basil, oregano, and sea salt for a kick. It’s...
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Writing is therapeutic
Writing is a way to alleviate the stressors that occur throughout our everyday lives. Take a few minutes to write down your thoughts. It can be incomplete and totally random. Just write. Listen to...
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Simply hungry…simple spinach!
Simply hungry, simple spinach! Really, you only need 5 simple ingredients for a quick, delicious, vitamin enriched dish. It’s totally true grab a bag or fresh spinach, garlic, sea salt, red pepper...
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Good food, good vibes, good karma!
Good Karma Vegan Cafe is a small quaint cozy spot located in the heart of Red Bank with an entire menu full of delectable vegan dishes and desserts. You can taste the passion. 90% of all the...
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Pizza is as easy as 1, 2, 3!
Pizza is as easy as 1, 2, 3! Looking for a delicious and hearty meal that will keep you feeling full for hours. Look no longer. Mama Mary’s pizza crusts are amazingly good. First, you’ll need olive oil...
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Meditate to Zzz land
Shutting off your electronics and finding time to mediate can help you wake up feeling refreshed and ready for the day. I personally enjoy self-guided meditations since it allows you to only focus on...
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Time of the month, time to workout
Every woman gets their period; it’s a part of life. Periods can be mentally, emotionally, and physically draining. Get moving and try to satisfy your cravings with healthy foods since the bad stuff ya...
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Pasta Perfection!
Ciao! I love my pasta and pasta with a lot of flavor and veggies. Personally, I love whole wheat pasta in any form spaghetti, penne, linguine, etc and it’s healthier for you in case you forgot. I made...
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More grains, less gains
Trying to get rid of that leftover winter storage and make room for bikini season, fear no more eat grains & have less weight gain. When I say grains, I mean real grains not overly processed...
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Fighting the cold fast…naturally
I felt a cold coming on last Thursday and I dreaded the whole being sick act. Often, it takes me a week to just recover from the common cold. My nose was runny, my ears were ringing, and I felt...
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Ciao to Divino
Ciao! Christa Alexis tries DIVINO‘s homemade ciaculli tangerine gelato, a naturally sweetened flavor, wrapped in a cute little tangerine for a flavorful burst. Try all 5 decadent flavors amalfi lemon,...
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Cooking with quinoa
Many people have a false impression of quinoa. They think “eww that doesn’t taste good at all” – surprise surprise it’s actually quite delicious and nutritious. You have to flavor it up with seasonings...
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Hunters is incredibly good!
A quaint cozy spot in the heart of Carroll Gardens, Hunters is a great place for flavorful cocktails, small sharing plates, homemade pasta dishes and a plethora of side dishes including Truffle Fries,...
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Meditating to success
If you can visualize your goal, you can ultimately obtain it. Wake up and start your day with daily positive affirmations such as “I am confident. I am successful. I am beautiful. I am intelligent…etc”...
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No dairy, no problem!
Dairy has a lot of additives, extra fat, and also slows your body down. It takes even longer to digest dairy. Many of us believe that dairy is beneficial for calcium; however, coconut milk, kale,...
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Navila Natural Soaps
Navila Natural Shop has a selection of handmade shea butter soaps and other natural beauty products that are made with love. Christa Alexis features four feel-good soaps including Lavender Oatmeal,...
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